TYPES OF YOGA CLASSES OFFERED

Slow Flow A slower paced vinyasa class teaching basic strengthening and toning postures (asanas) put together in a sequence that flows, (vinyasa) while observing your breath. This class helps the body to build strength and stability, as well as bring mindfulness to movement and breath. Great for beginners and experienced yogis, or those that would like to build flowing sequences into their practice.
 

Gentle Strength and Balance This class is for those who want to build strength in a gentle way, using basic standing postures and working on proper alignment. Standing balance postures will be heavily focused on in order to build more strength and increase balance. Gentle core strengthening and twisting will take place, as well, often from the standing position. Some floor work will be done, with comfortable options given to transition from standing down to the floor, but the majority of class will be in standing poses.This class will be designed specifically for those looking to increase strength and balance in a lighter and gentler practice!

Chair Yoga This gentle form of yoga is practiced both while sitting in a chair and standing while using the chair for support. This is a great form of yoga for people with limited motion due to injuries, illness or aging.  Students will learn many kinds of yoga postures, breathing techniques, meditation and ways of relaxation, with the aid of a chair. This is a slower paced vinyasa style class.

Kids Yoga Yoga for Kids is a fun and playful class where kids are able to improve their strength, balance, flexibility and concentration. Mindful movement, games, share circles, breath work, and visualization are used to move energy through the body as we calm the mind. Yoga encourages kids to explore their own natural flexibility and to become stronger by using their own body weight.

Children participate at their own level. Classes are organized according to age range and class length. The physical demand of the classes directly correlates to the age of the child. Kids with Parent or Caregiver classes provide a chance for meaningful and connected interaction between adult and child. 

CURRENT SCHEDULE: 12/1/23

Tuesdays 9:00 - 10:00 am  (Sheboygan County Yoga Co-op - Gentle Strength and Balance) IN STUDIO and STREAMED ONLINE

Thursdays 9:00 - 10:00 am  (Sheboygan County Yoga Co-op - Slow Flow) IN STUDIO and STREAMED ONLINE

LOCATION :

Sheboygan County Yoga Co-op

208 East Mill Street, Plymouth, WI